Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 335
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 3.416g 17%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 1.77g  
Cholesterol 62mg 21%
Sodium 585mg 24%
Potassium 350mg  
Total Carbohydrate 56.84g 19%
  Dietary Fiber 2.8g 11%
  Sugars 1.18g  
Protein 11.48g  
 
Vitamin A 4% Vitamin C 14%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Potato and ricotta cheese filled pierogies.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 56.84g (69%) Fat, 6.44g (17%) Protein, 11.48g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
6.44g
Carbs
56.84g
Protein
11.48g
There are 335 calories in 1 serving of Pierogi (Polish Dumplings).
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

Related Foods:

Pork Polish Sausage
Polish Kielbasa (Turkey and Beef, Smoked)
Dumpling with Mutton Stew (Navajo)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
  view more results

Ingredients in this Recipe:

2 large eggs
1 1/2 cups water
4 cups flour
1 cup ricotta cheese
2 tbsps butter
1 1/2 tsps salt
1 small onion
4 potatoes
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