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Food database and calorie counter Source: Member Recipe

Recipe by member: Tlkohl

Roasted Root Vegetables

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 140
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.875g  
  Monounsaturated Fat 4.994g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 510mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 4.8g 19%
  Sugars 9.03g  
Protein 2.35g  
 
Vitamin A 25% Vitamin C 154%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
Carbohydrates, 18.73g (50%) Fat, 7.14g (43%) Protein, 2.35g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7.14g
Carbs
18.73g
Protein
2.35g
There are 140 calories in 1 serving of Roasted Root Vegetables.
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

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Ingredients in this Recipe:

0.2 tsp sea salt
1/2 tsp black pepper
2 tbsps olive oil
1 cup beet
1 cup chopped onion
1 cup slices parsnip
1 cup cubed turnip
1 cup sliced summer squash
1 cup chopped red pepper
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