Food database and calorie counter Source: Member Recipe

Recipe by member: Tlkohl

Roasted Root Vegetables

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 140
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.875g  
  Monounsaturated Fat 4.994g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 510mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 4.8g 19%
  Sugars 9.03g  
Protein 2.35g  
Vitamin A 99% Vitamin C 616%
Calcium 20% Iron 25%
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 serving of Roasted Root Vegetables.
Calorie breakdown: 43% fat, 50% carbs, 6% protein.

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Ingredients in this Recipe:

0.2 tsp sea salt
1/2 tsp black pepper
2 tbsps olive oil
1 cup beet
1 cup chopped onion
1 cup slices parsnip
1 cup cubed turnip
1 cup sliced summer squash
1 cup chopped red pepper
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