| Food database and calorie counter |
Source: Member |
Appleton Farms
Lean Hickory Smoked Boneless Ham
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Nutrition Facts
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Serving Size 3 oz
(84g)
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| Amount Per Serving |
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Calories from Fat 50
Calories 130
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| % Daily Values* |
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Total Fat
6g
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9% |
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Saturated Fat
2g
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10% |
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Cholesterol
12mg
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4% |
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Sodium
950mg
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40% |
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Total Carbohydrate
9g
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3% |
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Dietary Fiber
0g
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0% |
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Sugars
5g
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Protein
10g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member Guy44
on 26 Jan 13.
Is this information inaccurate or incomplete?
Click here to edit.
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (42%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
6g
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Carbs
9g
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Protein
10g
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| There are 130 calories in a 3 oz serving of Appleton Farms Lean Hickory Smoked Boneless Ham. |
| Calorie breakdown: 42% fat, 28% carbs, 30% protein. |
Related products from Appleton Farms:
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on 28 February 2013