Food database and calorie counter Source: Member

Marks & Spencer

Haggis Neeps & Tatties

Nutrition Facts
Serving Size 1 serving (300g)
Amount Per Serving
Calories from Fat 194.4
Calories 390
% Daily Values*
Total Fat 21.6g 33%
  Saturated Fat 11.4g 57%
Cholesterol -
Sodium 900mg 38%
Total Carbohydrate 38.7g 13%
  Dietary Fiber 6.9g 28%
  Sugars 3g  
Protein 11.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Layers of haggis and swede topped with fresh mashed potato made with butter and milk.
Information for this food was submitted to the FatSecret food database by member Katherine Pickles on 25 Jan 13.

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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
Carbohydrates, 38.7g (39%) Fat, 21.6g (49%) Protein, 11.1g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in 1 serving of Marks & Spencer Haggis Neeps & Tatties.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.
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