Food database and calorie counter Source: Member Recipe

Recipe by member: bardwa1

No Bean Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 124
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.483g  
Cholesterol 30mg 10%
Sodium 351mg 15%
Potassium 389mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 2.3g 9%
  Sugars 5.44g  
Protein 10.45g  
Vitamin A 174% Vitamin C 479%
Calcium 25% Iron 92%
Turkey Chili
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 1 serving of No Bean Chili.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

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Ingredients in this Recipe:

4 servings 30% Less Sodium Chili Seasoning Mix
2 servings Diced Tomatoes with Garlic & Onion
16 oz raw Ground Turkey
1/2 cup Parsley
1/2 cup chopped Celery
1 cup chopped Bell Peppers
1 cup pieces or slices Mushrooms
1 cup chopped Onions
1 cup Tomato Puree
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