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Food database and calorie counter Source: Member Recipe

Recipe by member: bardwa1

No Bean Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 124
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.483g  
Cholesterol 30mg 10%
Sodium 351mg 15%
Potassium 389mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 2.3g 9%
  Sugars 5.44g  
Protein 10.45g  
 
Vitamin A 22% Vitamin C 60%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Turkey Chili
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 11.16g (35%) Fat, 4.5g (32%) Protein, 10.45g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
4.5g
Carbs
11.16g
Protein
10.45g
There are 124 calories in 1 serving of No Bean Chili.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

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Ingredients in this Recipe:

4 servings 30% Less Sodium Chili Seasoning Mix
2 servings Diced Tomatoes with Garlic & Onion
16 oz raw Ground Turkey
1/2 cup Parsley
1/2 cup chopped Celery
1 cup chopped Bell Peppers
1 cup pieces or slices Mushrooms
1 cup chopped Onions
1 cup Tomato Puree
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