Food database and calorie counter Source: Member

Great Value

Low Fat 1% cottage cheese

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 480mg 20%
Potassium 150mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nightshade03 on 21 Jan 13.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
Carbohydrates, 6g (26%) Fat, 1.5g (14%) Protein, 14g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
14g
There are 90 calories in a 1/2 cup serving of Great Value Low Fat 1% cottage cheese.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

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