Food database and calorie counter Source: Member

Great Value

Low Fat 1% cottage cheese

Nutrition Facts
Serving Size: 1/2 cup (115g)
Amount Per Serving
Calories from Fat 15
Calories 90
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 480mg 20%
Potassium 150mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
Information for this food was submitted to the FatSecret food database by member Nightshade03 on 21 Jan 13.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (14%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Great Value Low Fat 1% cottage cheese.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

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