Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 173
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 2.538g  
  Monounsaturated Fat 1.384g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 250mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber 4.2g 17%
  Sugars 9.41g  
Protein 5.39g  
 
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Wholesome not-too-sweet muffins that you can feel good about eating while you're enjoying one!
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 31.32g (66%) Fat, 4.69g (22%) Protein, 5.39g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
4.69g
Carbs
31.32g
Protein
5.39g
There are 173 calories in 1 serving of whole wheat banana nut muffins with oat bran.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

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Ingredients in this Recipe:

1 serving canola oil (1 Tbsp.)
1/2 tsp salt
0.3 cup chopped walnuts
2 cups whole wheat flour
1 cup nonfat milk
1 cup mashed banana (about 2 medium)
2 tsps baking powder
1/2 tsp baking soda
3 tbsps honey
0.2 cup oat bran
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Recently Eaten By:

crabby Kat
on 02 October 2014



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