| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
3.795g
19%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.603g
Cholesterol
199mg
66%
Sodium
434mg
19%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
11.28g
Vitamin D
-
Calcium
34mg
3%
Iron
1.05mg
6%
Potassium
188mg
4%
Vitamin A
87mcg
10%
Vitamin C
6.5mg
7%
Note:
frittata
Last updated: 20 Jan 13 12:39 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
146
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Fat
10.13g
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Carbs
2.59g
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Protein
11.28g
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| There are 146 calories in 1 serving of Bacon and zucchini frittata. |
| Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
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Ingredients in this Recipe:
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1/2 oz garlic
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0.2 cup heavy cream
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6 servings kroger smoked ham
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8 thick slices bacon
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10 large egg
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1 oz green onion
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3 small zucchini
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