Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 146
% Daily Values*
Total Fat 10.13g 16%
  Saturated Fat 3.795g 19%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 3.603g  
Cholesterol 199mg 66%
Sodium 433mg 18%
Potassium 188mg  
Total Carbohydrate 2.58g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.4g  
Protein 11.28g  
Vitamin A 37% Vitamin C 125%
Calcium 39% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 146 calories in 1 serving of Bacon and zucchini frittata.
Calorie breakdown: 62% fat, 7% carbs, 31% protein.

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Ingredients in this Recipe:

6 servings kroger smoked ham
1/2 oz garlic
0.2 cup heavy cream
8 thick slices bacon
10 large egg
1 oz green onion
3 small zucchini
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on 20 January 2013

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