Food database and calorie counter Source: Member Recipe

Recipe by member: nalaqueen

Chicken dip

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 92
 
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 4.937g 25%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 2.328g  
Cholesterol 33mg 11%
Sodium 190mg 8%
Potassium 70mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 4.48g  
 
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great with celery - 1 serving (2 tbsp)
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (79%)
 
Protein (19%)
Carbohydrates, 0.5g (2%) Fat, 8.2g (79%) Protein, 4.48g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
8.2g
Carbs
0.5g
Protein
4.48g
There are 92 calories in 1 serving of Chicken dip.
Calorie breakdown: 79% fat, 2% carbs, 19% protein.

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Ingredients in this Recipe:

6 servings Chunk Chicken Breast
1 serving Hidden valley ranch dip
4 tbsps Butter
8 oz Cream cheese
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Recently Eaten By:

nalaqueen
on 03 February 2013



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