Food database and calorie counter Source: Member Recipe

Recipe by member: nalaqueen

Chicken dip

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 92
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 4.937g 25%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 2.328g  
Cholesterol 33mg 11%
Sodium 190mg 8%
Potassium 70mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 4.48g  
Vitamin A 89% Vitamin C 0%
Calcium 19% Iron 15%
Great with celery - 1 serving (2 tbsp)
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 serving of Chicken dip.
Calorie breakdown: 79% fat, 2% carbs, 19% protein.

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Ingredients in this Recipe:

6 servings Chunk Chicken Breast
1 serving Hidden valley ranch dip
4 tbsps Butter
8 oz Cream cheese
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