Food database and calorie counter Source: Member Recipe

Recipe by member: nalaqueen

Green bean casserole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 101
 
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 1.024g  
  Monounsaturated Fat 2.785g  
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 140mg  
Total Carbohydrate 5.12g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.17g  
Protein 2.99g  
 
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb version
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 5.12g (19%) Fat, 8.1g (69%) Protein, 2.99g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
8.1g
Carbs
5.12g
Protein
2.99g
There are 101 calories in 1 serving of Green bean casserole.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

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Ingredients in this Recipe:

28 oz Green beans, canned
4 oz Cream cheese
2 tbsps Parmesan cheese
1/2 cup Chicken broth
1 oz Onion
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Recently Eaten By:

nalaqueen
on 24 January 2013



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