Food database and calorie counter Source: Member Recipe

Recipe by member: nalaqueen

Green bean casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 101
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 1.024g  
  Monounsaturated Fat 2.785g  
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 140mg  
Total Carbohydrate 5.12g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.17g  
Protein 2.99g  
Vitamin A 32% Vitamin C 63%
Calcium 42% Iron 47%
Low carb version
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (69%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 101 calories in 1 serving of Green bean casserole.
Calorie breakdown: 69% fat, 19% carbs, 11% protein.

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Ingredients in this Recipe:

28 oz Green beans, canned
4 oz Cream cheese
2 tbsps Parmesan cheese
1/2 cup Chicken broth
1 oz Onion
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