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Food database and calorie counter Source: Member

Waitrose

Walnut, Chocolate, Raisin & Oat Cookies

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 123.12
Calories 325
 
% Daily Values*
Total Fat 13.68g 21%
  Saturated Fat 6.35g 32%
Cholesterol -
Sodium 154mg 6%
Total Carbohydrate 46.2g 15%
  Dietary Fiber 2.93g 12%
  Sugars 28.88g  
Protein 4.47g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member buttercreambunny on 16 Jan 13.

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16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
Carbohydrates, 46.2g (57%) Fat, 13.68g (38%) Protein, 4.47g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
325
Fat
13.68g
Carbs
46.2g
Protein
4.47g
There are 325 calories in a 1 cookie serving of Waitrose Walnut, Chocolate, Raisin & Oat Cookies.
Calorie breakdown: 38% fat, 57% carbs, 5% protein.
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Recently Eaten By:

buttercreambunny
on 16 January 2013



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