Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 124
Calories 409
 
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 5.757g 29%
  Polyunsaturated Fat 1.355g  
  Monounsaturated Fat 2.378g  
Cholesterol 81mg 27%
Sodium 445mg 19%
Potassium 535mg  
Total Carbohydrate 37.85g 13%
  Dietary Fiber 4.4g 18%
  Sugars 1.79g  
Protein 32.18g  
 
Vitamin A 59% Vitamin C 12%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Martha Stewart Recipe
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
Carbohydrates, 37.85g (37%) Fat, 13.75g (31%) Protein, 32.18g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
13.74g
Carbs
37.84g
Protein
32.18g
There are 204 calories in 1 serving of Spicy Enchiladas with Pumpkin Sauce.
Calorie breakdown: 31% fat, 37% carbs, 32% protein.

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Ingredients in this Recipe:

8 servings Tillamook Cheddar Cheese
12 servings Corn Tortillas
52 oz boneless Chicken Breast
2 tsps Chili Powder
8 cloves Garlic
24 medium Scallions
30 oz Pumpkin
2 Jalapeno
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Recently Eaten By:

kuemel
on 31 October 2013



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