Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 124
Calories 409
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 5.757g 29%
  Polyunsaturated Fat 1.355g  
  Monounsaturated Fat 2.378g  
Cholesterol 81mg 27%
Sodium 445mg 19%
Potassium 535mg  
Total Carbohydrate 37.85g 13%
  Dietary Fiber 4.4g 18%
  Sugars 1.79g  
Protein 32.18g  
Vitamin A 1410% Vitamin C 278%
Calcium 272% Iron 196%
Martha Stewart Recipe
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 204 calories in 1 serving of Spicy Enchiladas with Pumpkin Sauce.
Calorie breakdown: 31% fat, 37% carbs, 32% protein.

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Ingredients in this Recipe:

8 servings Tillamook Cheddar Cheese
12 servings Corn Tortillas
52 oz boneless Chicken Breast
2 tsps Chili Powder
8 cloves Garlic
24 medium Scallions
30 oz Pumpkin
2 Jalapeno
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