Food database and calorie counter Source: Member

Marks & Spencer

Avocado Salad Sandwich

Nutrition Facts
Serving Size 1 pack
 
Amount Per Serving
Calories from Fat 122.4
Calories 370
 
% Daily Values*
Total Fat 13.6g 21%
  Saturated Fat 3g 15%
Cholesterol -
Sodium 580mg 24%
Total Carbohydrate 46.4g 15%
  Dietary Fiber 6.6g 26%
  Sugars 4.4g  
Protein 12.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MrSheepUK on 14 Jan 13.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
Carbohydrates, 46.4g (52%) Fat, 13.6g (34%) Protein, 12.6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
13.6g
Carbs
46.4g
Protein
12.6g
There are 370 calories in a 1 pack serving of Marks & Spencer Avocado Salad Sandwich.
Calorie breakdown: 34% fat, 52% carbs, 14% protein.
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Recently Eaten By:

klayr
on 21 February 2013
kazmary
on 19 February 2013



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