| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.68g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
0.598g
Cholesterol
67mg
22%
Sodium
240mg
10%
Total Carbohydrate
49.09g
18%
Dietary Fiber
11.9g
43%
Sugars
17.84g
Protein
35.33g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
4.02mg
22%
Potassium
1634mg
35%
Vitamin A
542mcg
60%
Vitamin C
91mg
101%
Note:
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Last updated: 07 Apr 08 06:20 PM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
345
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Fat
2.76g
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Carbs
49.09g
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Protein
35.33g
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| There are 345 calories in 1 serving of Moroccan Chicken. |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp allspice
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1/2 tsp cinnamon
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1 tsp cayenne pepper
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0.2 cup chicken stock
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8 oz chicken breast meat
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1/2 lb green beans, snipped ends
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1 clove garlic, minced
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5 large mushrooms, sliced
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2 medium onions, sliced thick
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1/2 medium mixed bell pepper strips
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1 medium zucchini squash, thick slices
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1 5" long sweet potato, cut in cubes
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1 large turnip, cut in cubes
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1 individual packet Stevia sweetener
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