| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 314
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| % Daily Values* |
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Total Fat
4.19g
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6% |
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Saturated Fat
1.066g
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5% |
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Polyunsaturated Fat
0.638g
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Monounsaturated Fat
2.106g
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Cholesterol
47mg
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16% |
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Sodium
708mg
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30% |
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Potassium
327mg
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Total Carbohydrate
43.66g
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15% |
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Dietary Fiber
5.2g
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21% |
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Sugars
1.44g
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Protein
24.65g
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| Vitamin A
349% |
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Vitamin C
160% |
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| Calcium
15% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A fragrant and tasty Mediterranean stew, but instead of lamb, ostrich meat is used to combat fat and cholesterol count.
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
4.19g
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Carbs
43.66g
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Protein
24.65g
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| There are 314 calories in 1 serving of Mock Mediterranean Lamb Stew with Couscous. |
| Calorie breakdown: 12% fat, 56% carbs, 32% protein. |
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Ingredients in this Recipe:
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