Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 314
 
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 2.106g  
Cholesterol 47mg 16%
Sodium 708mg 30%
Potassium 327mg  
Total Carbohydrate 43.66g 15%
  Dietary Fiber 5.2g 21%
  Sugars 1.44g  
Protein 24.65g  
 
Vitamin A 349% Vitamin C 160%
Calcium 15% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fragrant and tasty Mediterranean stew, but instead of lamb, ostrich meat is used to combat fat and cholesterol count.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
Carbohydrates, 43.66g (56%) Fat, 4.19g (12%) Protein, 24.65g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
4.19g
Carbs
43.66g
Protein
24.65g
There are 314 calories in 1 serving of Mock Mediterranean Lamb Stew with Couscous.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

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Ingredients in this Recipe:

5 servings woolworths ostrich cubes
4 servings miami tomato and olive relish
2 servings julienne carrots
1 tsp salt
1 tbsp olive oil
1 tsp dried rosemary
1 cup chopped celery
1 tsp garlic
1 medium red sweet pepper, chopped
1 large sweet yellow pepper, chopped
6 cups of cooked couscous
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