Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 314
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 2.106g  
Cholesterol 47mg 16%
Sodium 708mg 30%
Potassium 327mg  
Total Carbohydrate 43.66g 15%
  Dietary Fiber 5.2g 21%
  Sugars 1.44g  
Protein 24.65g  
Vitamin A 2092% Vitamin C 958%
Calcium 91% Iron 37%
A fragrant and tasty Mediterranean stew, but instead of lamb, ostrich meat is used to combat fat and cholesterol count.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (12%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in 1 serving of Mock Mediterranean Lamb Stew with Couscous.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.

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Ingredients in this Recipe:

5 servings woolworths ostrich cubes
4 servings miami tomato and olive relish
1 tsp dried rosemary
1 tbsp olive oil
1 tsp salt
2 servings julienne carrots
1 cup chopped celery
1 tsp garlic
1 medium red sweet pepper, chopped
1 large sweet yellow pepper, chopped
6 cups of cooked couscous
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