| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 332
|
| |
| % Daily Values* |
|
Total Fat
2.39g
|
4% |
| |
Saturated Fat
0.656g
|
3% |
| |
Polyunsaturated Fat
0.72g
|
|
| |
Monounsaturated Fat
0.476g
|
|
|
Cholesterol
50mg
|
17% |
|
Sodium
190mg
|
8% |
|
Potassium
506mg
|
|
|
Total Carbohydrate
41.94g
|
14% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
7g
|
|
|
Protein
30.31g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
20% |
|
| Calcium
2% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
A light, fragrant chicken tikka masala, served with rice.
|
17%
|
of RDI*
(332 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
332
|
|
Fat
2.39g
|
|
Carbs
41.94g
|
|
Protein
30.31g
|
| There are 332 calories in 1 serving of Chicken Tikka Masala. |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten with:
FatSecret members following Calorie controled and low GI diet. have not recently entered Chicken Tikka Masala with other foods in their food diary.
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
