Food database and calorie counter Source: Mobile User

Continente

Iogurte Natural

Nutrition Facts
Serving Size 1 iogurte (125g)
 
Amount Per Serving
Calories from Fat 32.4
Calories 63
 
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 2.4g 12%
Cholesterol -
Sodium 60mg 2%
Total Carbohydrate 3.5g 1%
  Dietary Fiber 0g 0%
  Sugars 3.5g  
Protein 4.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jan 13, and last modified on 03 Oct 13 by member Djerb .

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3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
Carbohydrates, 3.5g (22%) Fat, 3.6g (52%) Protein, 4.1g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.6g
Carbs
3.5g
Protein
4.1g
There are 63 calories in a 1 iogurte serving of Continente Iogurte Natural.
Calorie breakdown: 52% fat, 22% carbs, 26% protein.
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