| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 204
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| % Daily Values* |
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Total Fat
9.72g
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15% |
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Saturated Fat
1.72g
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9% |
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Polyunsaturated Fat
1.673g
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Monounsaturated Fat
5.94g
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Cholesterol
0mg
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0% |
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Sodium
698mg
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29% |
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Potassium
770mg
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Total Carbohydrate
23.79g
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8% |
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Dietary Fiber
4.5g
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18% |
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Sugars
7.32g
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Protein
9.69g
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| Vitamin A
165% |
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Vitamin C
13% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
9.725g
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Carbs
23.789g
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Protein
9.692g
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| There are 204 calories in 1 serving of Savory Mushroom Soup. |
| Calorie breakdown: 40% fat, 43% carbs, 17% protein. |
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Ingredients in this Recipe:
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on 29 September 2011