Food database and calorie counter Source: Member Recipe

Recipe by member: Tsarina

Savory Mushroom Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 204
 
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 1.72g 9%
  Polyunsaturated Fat 1.673g  
  Monounsaturated Fat 5.94g  
Cholesterol 0mg 0%
Sodium 698mg 29%
Potassium 770mg  
Total Carbohydrate 23.79g 8%
  Dietary Fiber 4.5g 18%
  Sugars 7.32g  
Protein 9.69g  
 
Vitamin A 165% Vitamin C 13%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
Carbohydrates, 23.79g (43%) Fat, 9.72g (40%) Protein, 9.69g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
9.725g
Carbs
23.789g
Protein
9.692g
There are 204 calories in 1 serving of Savory Mushroom Soup.
Calorie breakdown: 40% fat, 43% carbs, 17% protein.

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Ingredients in this Recipe:

3 g bay leaves (three)
1 dash black pepper
1 tbsp dried rosemary
1 tsp dried sage
1 tsp leaves dried thyme
1 dash sea salt
3 tbsps olive oil
7 cups chicken broth
4 large carrots, chopped
4 stalks medium celery
6 cloves garlic, minced
10 pieces crimini mushrooms, sliced
10 shiitake mushrooms, sliced
2 medium onions, chopped
3 oz miso
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Recently Eaten By:

Queenjude
on 09 November 2014
bustersmom
on 29 September 2011



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