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Food database and calorie counter Source: Member

Laura Lynn

Whole Grain 100

Nutrition Facts
Serving Size 3/4 Cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hotbrown on 06 Jan 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 23g (84%) Fat, 1g (8%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
23g
Protein
2g
There are 110 calories in a 3/4 Cup serving of Laura Lynn Whole Grain 100.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

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Recently Eaten By:

hotbrown
on 18 February 2013



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