Food database and calorie counter Source: Member Recipe

Recipe by member: saturpin1983

Tuna Heven

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 81
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 0.4g  
Cholesterol 12mg 4%
Sodium 258mg 11%
Potassium 78mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.49g  
Protein 12.22g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tuna Salad makes five 1/4 cup servings
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (33%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 serving of Tuna Heven.
Calorie breakdown: 33% fat, 5% carbs, 62% protein.

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Ingredients in this Recipe:

5 servings tuna - chicken of the sea
1 serving egg (hard boiled)
1 serving dill relish
1 tbsp chopped onion
2 servings miracle whip
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on 25 July 2013

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