| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
3.651g
18%
Trans Fat
0g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
5.056g
Cholesterol
84mg
28%
Sodium
366mg
16%
Total Carbohydrate
35.92g
13%
Dietary Fiber
5.3g
19%
Sugars
5.91g
Protein
37.54g
Vitamin D
-
Calcium
66mg
5%
Iron
4.43mg
25%
Potassium
1658mg
35%
Vitamin A
513mcg
57%
Vitamin C
33.2mg
37%
Note:
Delicious on a cold rainy day
Last updated: 06 Jan 13 11:55 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
11.38g
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Carbs
35.92g
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Protein
37.54g
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| There are 422 calories in 1 serving of Pot Roast with Potato and carrots. |
| Calorie breakdown: 26% fat, 36% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 serving olive oil
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6 fl oz sherry wine
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2 1/2 servings campbells cream of mushroom soup with roasted garlic = 1 can
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1 cup water as needed
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6 medium Carrots corse chopped
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1 large onion
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4 medium Red Potatoes (Flesh and Skin)
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2 lbs pot roast
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