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Food database and calorie counter Source: Member

Bistro MD

Ham and Swiss Omelet with Berry Compote

Nutrition Facts
Serving Size 1 Package (273g)
 
Amount Per Serving
Calories from Fat 80
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 770mg 32%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 24g  
 
Vitamin A 3% Vitamin C 14%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Egg white omelet stuffed with natural ham and Swiss cheese, accompanied by a sweetened compote of blueberries and strawberries.
Information for this food was submitted to the FatSecret food database by member bp6917 on 06 Jan 13.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
Carbohydrates, 17g (28%) Fat, 9g (33%) Protein, 24g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
9g
Carbs
17g
Protein
24g
There are 240 calories in a 1 Package serving of Bistro MD Ham and Swiss Omelet with Berry Compote.
Calorie breakdown: 33% fat, 28% carbs, 39% protein.

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Recently Eaten By:

bp6917
on 27 February 2013



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