Food database and calorie counter Source: Member

Phd

Pro Oat Cookie

Nutrition Facts
Serving Size 1 cookie (75g)
 
Amount Per Serving
Calories from Fat 81.9
Calories 314
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 3.7g 18%
Cholesterol -
Sodium 200mg 8%
Total Carbohydrate 25g 8%
  Dietary Fiber 2.25g 9%
  Sugars 7.35g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RichardKendrick on 04 Jan 13.

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16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (26%)
 
Protein (42%)
Carbohydrates, 25g (32%) Fat, 9.1g (26%) Protein, 32g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
9.1g
Carbs
25g
Protein
32g
There are 314 calories in a 1 cookie serving of Phd Pro Oat Cookie.
Calorie breakdown: 26% fat, 32% carbs, 42% protein.

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