Food database and calorie counter Source: Member

Trader Joe's

Bagel Josef's Plain

Nutrition Facts
Serving Size 1Bagel (113g)
Amount Per Serving
Calories from Fat 10
Calories 310
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 11g  
Vitamin A - Vitamin C 2%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dragynlady on 03 Jan 13.

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1Bagel serving of Trader Joe's Bagel Josef's Plain.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

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on 11 January 2013

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