Food database and calorie counter Source: Member

Trader Joe's

Bagel Josef's Plain

Nutrition Facts
Serving Size 1Bagel (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 310
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 11g  
 
Vitamin A - Vitamin C 2%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dragynlady on 03 Jan 13.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 62g (82%) Fat, 1g (3%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
1g
Carbs
62g
Protein
11g
There are 310 calories in a 1Bagel serving of Trader Joe's Bagel Josef's Plain.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

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Recently Eaten By:

dragynlady
on 11 January 2013



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