Food database and calorie counter Source: Member

Iberia

Mussels in Pickled Sauce

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 100
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member The Next Number on 01 Mar 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 6g (55%) Protein, 11g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
6g
Carbs
0g
Protein
11g
There are 100 calories in a 1/4 cup serving of Iberia Mussels in Pickled Sauce.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Products from Iberia:

Pinto Beans
Tomato Sauce
Black Eyed Peas
Lentils
Red Kidney Beans
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Recently Eaten With:

FatSecret members have recently eaten Iberia Mussels in Pickled Sauce with these foods:
Red Tomatoes
Sunkist Minneola Tangelo Orange
Water (Bottled)


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