Food database and calorie counter  

Roman Holiday

Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
10.60g
14%
Saturated Fat
4.900g
25%
Trans Fat
-
Cholesterol
47mg
16%
Sodium
532mg
23%
Total Carbohydrate
34.30g
12%
Dietary Fiber
2.1g
8%
Sugars
4.20g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This item is not being shared for editing.
Last updated: 01 Mar 10 08:21 PM
16%
of RDI*
(313.5 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
10.6g
Carbs
34.3g
Protein
19g
There are 314 calories in 1 Cup of Roman Holiday.
Calorie breakdown: 31% fat, 44% carbs, 25% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 Cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.