Food database and calorie counter Source: Member Recipe

Recipe by member: parkerjo23

Beef Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 155
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.258g 16%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 3.584g  
Cholesterol 38mg 13%
Sodium 319mg 13%
Potassium 280mg  
Total Carbohydrate 6.89g 2%
  Dietary Fiber 1.1g 4%
  Sugars 2.4g  
Protein 12.78g  
Vitamin A 233% Vitamin C 100%
Calcium 28% Iron 106%
Beef Stew
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 serving of Beef Stew.
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

Related Foods:

You searched for "Beef Stew". Did you mean:
Beef Stew
Beef Stew Entree (Canned)
Beef Stew with Potatoes in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Food Lion Beef Stew Meat
Cuisine Solutions Irish Beef Stew
Simple Truth Bo Kho Beef Stew
LA Weight Loss Right Portions Beef Stew
Lawry's Beef Stew Spices & Seasonings
Lawry's Adolph's Beef Stew Meal Maker
  view more results

Ingredients in this Recipe:

1 serving Beef Bouillon Cube
0.2 cup White Flour
24 oz boneless Beef Stew Meat
1/2 cup chopped Carrot
2 stalks medium Celery
8 small Mushroom
2 small Onion
2 cups Canned Tomatoes
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.