Food database and calorie counter Source: Member Recipe

Recipe by member: parkerjo23

Beef Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 75
Calories 155
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.258g 16%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 3.584g  
Cholesterol 38mg 13%
Sodium 319mg 13%
Potassium 280mg  
Total Carbohydrate 6.89g 2%
  Dietary Fiber 1.1g 4%
  Sugars 2.4g  
Protein 12.78g  
Vitamin A 233% Vitamin C 100%
Calcium 28% Iron 106%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Beef Stew
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 serving of Beef Stew.
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

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Ingredients in this Recipe:

1 serving Beef Bouillon Cube
0.2 cup White Flour
24 oz boneless Beef Stew Meat
1/2 cup chopped Carrot
2 stalks medium Celery
8 small Mushroom
2 small Onion
2 cups Canned Tomatoes
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on 18 October 2013

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