Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 187
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 1.034g 5%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 1.641g  
Cholesterol 9mg 3%
Sodium 104mg 4%
Potassium 502mg  
Total Carbohydrate 29.09g 10%
  Dietary Fiber 9.3g 37%
  Sugars 4.17g  
Protein 10.1g  
Vitamin A 913% Vitamin C 524%
Calcium 83% Iron 176%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A fun to make, hearty soup with a few twists.
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup.
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

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Ingredients in this Recipe:

1 serving yukon gold
4 servings Unsalted Vegetable Stock w/ Bhut Jolokia
2 servings barley
2 tsps olive oil
0.3 oz dried shrimp
8 oz, with bone cooked ham hock
2 tbsps cider vinegar
1 oz bacon fat
1 medium carrot
1 stalk large celery
6 cloves garlic
3 cups chopped kale
1 leek
1/2 oz Dried Maitake Mushrooms
1 large onion
4 cups water
1 lb split pea
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