Food database and calorie counter Source: Member

Hodgson Mill

multigrain with flaxseed & soy

Nutrition Facts
Serving Size 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 30
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tom2013 on 22 Dec 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
Carbohydrates, 25g (65%) Fat, 3g (17%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
25g
Protein
7g
There are 160 calories in a 1/3 cup serving of Hodgson Mill multigrain with flaxseed & soy.
Calorie breakdown: 17% fat, 65% carbs, 18% protein.

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Recently Eaten By:

Tom2013
on 03 May 2013



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