Food database and calorie counter Source: Member

pho tai

Nutrition Facts
Serving Size 1 bowl (600g)
 
Amount Per Serving
Calories from Fat 18
Calories 269
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member miss_meeshi. This item is not being shared for editing.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
Carbohydrates, 48g (71%) Fat, 2g (7%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
2g
Carbs
48g
Protein
15g
There are 269 calories in a 1 bowl serving of pho tai.
Calorie breakdown: 7% fat, 71% carbs, 22% protein.
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Recently Eaten By:

miss_meeshi
on 18 December 2012



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