| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
69.68g
25%
Dietary Fiber
6g
21%
Sugars
41.55g
Protein
6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
352mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
oatmeal breakfast
Last updated: 18 Dec 12 11:19 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
3g
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Carbs
69.68g
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Protein
6g
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| There are 325 calories in 1 serving of oatmeal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
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Ingredients in this Recipe:
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4 tsps unpacked brown sugar
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1 serving sunmaid raisin
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1 serving quaker rolled oats
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