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Food database and calorie counter Source: Member

Garrett's

Chicago Mix

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 227
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 11g 55%
Cholesterol 20mg 7%
Sodium 227mg 9%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
 
Vitamin A 27% Vitamin C -
Calcium 8% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
mix of caramel corn and cheese corn
Information for this food was submitted to the FatSecret food database by member colewrite on 12 Dec 12.

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11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
Carbohydrates, 19g (33%) Fat, 16g (62%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
16g
Carbs
19g
Protein
3g
There are 227 calories in a 1 cup serving of Garrett's Chicago Mix.
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Related Products from Garrett's:

O-Ke-Doke Chicago Mix
Chicago Mix Popcorn
Chicago Mix Popcorn
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
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Recently Eaten By:

colewrite
on 14 December 2012



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