Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 78
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 0.923g 5%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 4.275g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 287mg  
Total Carbohydrate 4.91g 2%
  Dietary Fiber 3.4g 14%
  Sugars 0.51g  
Protein 1.18g  
 
Vitamin A 10% Vitamin C 110%
Calcium 13% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Gordon Ramsay's Guacamole
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (71%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
6.74g
Carbs
4.91g
Protein
1.18g
There are 78 calories in 1 serving of Gordon Ramsay's Guacamole.
Calorie breakdown: 71% fat, 23% carbs, 6% protein.

Ingredients in this Recipe:

2 avocado
1.8 oz, raw, yields red onion
1/2 fl oz lime juice
1 bunch Cilantro
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