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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 61
Calories 79
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 0.927g 5%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 4.279g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 306mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 3.5g 14%
  Sugars 0.72g  
Protein 1.24g  
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Gordon Ramsay's Guacamole
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (70%)
Protein (6%)
Carbohydrates, 5.21g (24%) Fat, 6.76g (70%) Protein, 1.24g (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 serving of Gordon Ramsay's Guacamole.
Calorie breakdown: 70% fat, 24% carbs, 6% protein.

Ingredients in this Recipe:

1/2 fl oz lime juice
1.8 oz, raw, yields red onion
1 plum tomato
1 bunch Cilantro
2 avocado
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