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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 263
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.65g  
  Monounsaturated Fat 2.632g  
Cholesterol 105mg 35%
Sodium 151mg 6%
Potassium 424mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 3.3g 13%
  Sugars 4.36g  
Protein 44.18g  
 
Vitamin A 20% Vitamin C 43%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
I love Mexican food. This is a diet-friendly variation on tacos.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (17%)
 
Protein (66%)
Carbohydrates, 11.49g (17%) Fat, 4.96g (17%) Protein, 44.18g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
4.97g
Carbs
11.49g
Protein
44.18g
There are 263 calories in 1 serving of Turkey Taco Lettuce Wraps.
Calorie breakdown: 17% fat, 17% carbs, 66% protein.

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Ingredients in this Recipe:

6 servings ground turkey breast (1.5 lb.)
1.3 servings Organic Romaine Hearts (8 leaves)
1 cup chopped or sliced Tomato
1 bunch cilantro
2 tsps chili powder
4 1/2 tsps leaves oregano (1.5 tablespoon)
1 tsp cayenne pepper
1 dash salt
1 tbsp olive oil
0.2 cup fresh lemon juice
3 cloves garlic
1 cup chopped onion, divided
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Recently Eaten By:

miss_meeshi
on 11 December 2012



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