Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Carrot Zucchini Cake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 141
Calories 195
% Daily Values*
Total Fat 15.67g 24%
  Saturated Fat 7.52g 38%
  Polyunsaturated Fat 1.551g  
  Monounsaturated Fat 5.784g  
Cholesterol 40mg 13%
Sodium 125mg 5%
Potassium 200mg  
Total Carbohydrate 11.97g 4%
  Dietary Fiber 2.5g 10%
  Sugars 6.89g  
Protein 3.53g  
Vitamin A 462% Vitamin C 98%
Calcium 86% Iron 145%
A low carb tasty alternative to carrot cake.
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 serving of Carrot Zucchini Cake.
Calorie breakdown: 69% fat, 24% carbs, 7% protein.

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Ingredients in this Recipe:

4 large eggs
1.3 cups fluid heavy cream
1/2 wedge yields lemon juice
6 oz Splenda
2 tsps vanilla extract
2 tsps ground cinnamon
0.2 tsp salt
1 cup stirred almond flour
1 cup walnut flour
1 oz xanthan gum
1 cup grated carrots
1 cup chopped zucchini, shredded
2 tsps baking soda
8 oz coconut, unsweetened
1 cup crushed, sliced, or chunks pineapple
4 tbsps ground flax meal
0.8 cup extra light olive oil
1/2 tsp nutmeg
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