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Food database and calorie counter Source: Member Recipe

Recipe by member: parkerjo23

Pumpkin Brownies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 99
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 50mg  
Total Carbohydrate 22.62g 8%
  Dietary Fiber 1.4g 6%
  Sugars 14.2g  
Protein 1.25g  
Vitamin A 49% Vitamin C 1%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Pumpkin Brownies
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
Carbohydrates, 22.62g (91%) Fat, 0.45g (4%) Protein, 1.25g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 1 serving of Pumpkin Brownies.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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Ingredients in this Recipe:

3 1/2 servings Canned Pumpkin
18 servings Brownie Mix
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Recently Eaten By:

on 28 December 2012

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