| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
3.178g
16%
Trans Fat
0.06g
Polyunsaturated Fat
2.359g
Monounsaturated Fat
7.9g
Cholesterol
141mg
47%
Sodium
669mg
29%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4g
14%
Sugars
2.54g
Protein
57.56g
Vitamin D
-
Calcium
65mg
5%
Iron
2.77mg
15%
Potassium
1140mg
24%
Vitamin A
77mcg
9%
Vitamin C
40.8mg
45%
Note:
Delicious chicken recipe that speaks for itself.
Last updated: 21 Mar 08 06:51 PM
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
489
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Fat
14.75g
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Carbs
31.1g
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Protein
57.56g
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| There are 489 calories in 1 serving of Chicken with Olives and Lemon. |
| Calorie breakdown: 27% fat, 26% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp leaves mixed herbs
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2 tbsps olive oil
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4 breasts, bone and skin removed chicken breasts
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1 cup chicken stock
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1 lemon, sliced
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12 small black olives, chopped
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0.3 tbsp fresh parsley, chopped
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0.3 tbsp honey
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18 oz new potatoes, boiled
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1 oz vegetable fat spread
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