Food database and calorie counter Source: Member Recipe

Recipe by member: rsc8781

Vegetable Bean Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 201
 
% Daily Values*
Total Fat 5.12g 8%
  Saturated Fat 0.718g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 3.386g  
Cholesterol 0mg 0%
Sodium 1311mg 55%
Potassium 902mg  
Total Carbohydrate 33.94g 11%
  Dietary Fiber 7.6g 30%
  Sugars 7.51g  
Protein 6.58g  
 
Vitamin A 57% Vitamin C 48%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 33.94g (65%) Fat, 5.12g (22%) Protein, 6.58g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
201
Fat
5.119g
Carbs
33.943g
Protein
6.576g
There are 201 calories in 1 serving of Vegetable Bean Stew.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

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Ingredients in this Recipe:

1 1/2 tsps ground cumin
1 tbsp dried parsley
2 tsps fresh ground black pepper
2 tsps dried red pepper flakes
12 leaves fresh basil
2 tbsps salt
5 tbsps extra virgin olive oil
3 large carrots
2 stalks medium celery
3 cloves garlic
8 small button mushrooms
1 large Vidalia onion
8 small red potato, in skin
14 1/2 oz diced red tomatoes, canned
30 oz tomato sauce, canned
60 fl oz water
1 cup dry lentils
0.1 cup granulated sugar
0.1 cup cornstarch
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