Food database and calorie counter Source: Member

Meijer

Pork Loin Center Cut Chop (Bone In)

Nutrition Facts
Serving Size 4oz (4oz)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ltshears on 06 Dec 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 12g (57%) Protein, 20g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
12g
Carbs
0g
Protein
20g
There are 190 calories in a 4oz serving of Meijer Pork Loin Center Cut Chop (Bone In).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

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Recently Eaten By:

ltshears
on 06 December 2012



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