| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
18.10g
23%
Saturated Fat
5.100g
26%
Trans Fat
-
Cholesterol
223mg
74%
Sodium
336mg
15%
Total Carbohydrate
12.30g
4%
Dietary Fiber
9.3g
33%
Sugars
0.10g
Protein
12.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 13 Dec 12 02:04 AM
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12%
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of RDI*
(237.6 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
18.1g
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Carbs
12.3g
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Protein
12.4g
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| There are 238 calories in 1 of Flax Muffin. |
| Calorie breakdown: 62% fat, 19% carbs, 19% protein. |
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