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Food database and calorie counter Source: Member Recipe

Recipe by member: skwhite

Teff Muffins

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 190
Calories 418
 
% Daily Values*
Total Fat 21.13g 33%
  Saturated Fat 2.829g 14%
  Polyunsaturated Fat 3.639g  
  Monounsaturated Fat 13.209g  
Cholesterol 71mg 24%
Sodium 253mg 11%
Potassium 181mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 3.9g 16%
  Sugars 18.3g  
Protein 6.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Teff Muffins
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 52.47g (49%) Fat, 21.13g (45%) Protein, 6.37g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
21.12g
Carbs
52.48g
Protein
6.36g
There are 209 calories in 1 serving of Teff Muffins.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

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Ingredients in this Recipe:

6 servings Teff flour
1 serving potato starch
4 large egg
1 tsp cinnamon
1/2 tsp salt
0.7 cup olive oil
1 cup chopped pecans
3 tsps baking powder
1 cup packed brown sugar
1 1/2 cups Brown Rice Flour
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Recently Eaten By:

skwhite
on 11 December 2013



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