Food database and calorie counter Source: Member Recipe

Recipe by member: skwhite

Teff Muffins

Nutrition Facts
Serving Size: 2 servings
 
Amount Per Serving
Calories from Fat 144
Calories 343
 
% Daily Values*
Total Fat 16.04g 25%
  Saturated Fat 4.158g 21%
  Polyunsaturated Fat 1.479g  
  Monounsaturated Fat 9.304g  
Cholesterol 71mg 24%
Sodium 282mg 12%
Potassium 87mg  
Total Carbohydrate 44.11g 15%
  Dietary Fiber 7.1g 28%
  Sugars 18.77g  
Protein 6.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 140% Iron 260%
Note:
Teff Muffins
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (42%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
16.04g
Carbs
44.12g
Protein
6.1g
There are 172 calories in 1 serving of Teff Muffins.
Calorie breakdown: 42% fat, 51% carbs, 7% protein.

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Ingredients in this Recipe:

1 cup packed brown sugar
6 servings Teff flour
1 serving potato starch
3 tsps baking powder
1 tsp cinnamon
1/2 tsp salt
4 large egg
0.7 cup olive oil
12 servings Bob's Red Mill Organic High Fiber Coconut Flour
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