Food database and calorie counter Source: Member Recipe

Recipe by member: skwhite

Teff Muffins

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 190
Calories 418
% Daily Values*
Total Fat 21.13g 33%
  Saturated Fat 2.829g 14%
  Polyunsaturated Fat 3.639g  
  Monounsaturated Fat 13.209g  
Cholesterol 71mg 24%
Sodium 253mg 11%
Potassium 181mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 3.9g 16%
  Sugars 18.3g  
Protein 6.37g  
Vitamin A 2% Vitamin C 2%
Calcium 150% Iron 182%
Teff Muffins
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 serving of Teff Muffins.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

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Ingredients in this Recipe:

1 cup packed brown sugar
6 servings Teff flour
1 serving potato starch
3 tsps baking powder
1 tsp cinnamon
1/2 tsp salt
4 large egg
0.7 cup olive oil
1 cup chopped pecans
1 1/2 cups Brown Rice Flour
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