Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Pad Thai Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 424
 
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.672g 8%
  Polyunsaturated Fat 2.533g  
  Monounsaturated Fat 2.487g  
Cholesterol 0mg 0%
Sodium 972mg 40%
Potassium 1026mg  
Total Carbohydrate 31.19g 10%
  Dietary Fiber 7.6g 30%
  Sugars 6.69g  
Protein 32.58g  
 
Vitamin A 395% Vitamin C 70%
Calcium 19% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great, spicy delicious soup!
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
Carbohydrates, 31.19g (37%) Fat, 8.76g (24%) Protein, 32.58g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
424
Fat
8.76g
Carbs
31.19g
Protein
32.58g
There are 424 calories in 1 serving of Pad Thai Soup.
Calorie breakdown: 24% fat, 37% carbs, 39% protein.

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Ingredients in this Recipe:

1 serving daikon
1 serving dreamfield pasta
0.2 cup cilantro
1 serving lemongrass
1 cup baby spinach
1 serving sriracha
0.3 tbsp fish sauce
3 cups low sodium chicken broth
1 medium carrot
4 oz firm tofu
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Recently Eaten By:

Biz319
on 03 December 2012



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