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Food database and calorie counter Source: Member

Pine nuts

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 567
Calories 633
 
% Daily Values*
Total Fat 63g 97%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.
32%
of RDI*
(633 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 13g (8%) Fat, 63g (84%) Protein, 14g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
633
Fat
63g
Carbs
13g
Protein
14g
There are 633 calories in a 1 serving of Pine nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

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Recently Eaten By:

Mrs Poynter
on 28 April 2008



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