Food database and calorie counter Source: Member

Bob's Red Mill

Spelt Flour

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 9.9
Calories 193
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 7g 28%
  Sugars 0.2g  
Protein 7.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member knitta888 on 15 Mar 08.

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10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 41g (80%) Fat, 1.1g (5%) Protein, 7.8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
1.1g
Carbs
41g
Protein
7.8g
There are 193 calories in a 1/2 cup serving of Bob's Red Mill Spelt Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Recently Eaten By:

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on 07 March 2012
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