Food database and calorie counter Source: Member

Bob's Red Mill

Spelt Flour

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 9.9
Calories 193
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 7g 28%
  Sugars 0.2g  
Protein 7.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member knitta888 on 15 Mar 08.

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10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
1.1g
Carbs
41g
Protein
7.8g
There are 193 calories in a 1/2 cup serving of Bob's Red Mill Spelt Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Products from Bob's Red Mill:

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