Food database and calorie counter Source: Mobile User

Iogo

Yogourt

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Nov 12, and last modified on 04 Sep 14 by member Sara987 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 8g (67%) Protein, 4g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0g
Carbs
8g
Protein
4g
There are 50 calories in a 100g serving of Iogo Yogourt.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.
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