| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
3.421g
17%
Trans Fat
0g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
5.289g
Cholesterol
34mg
11%
Sodium
849mg
37%
Total Carbohydrate
12.54g
5%
Dietary Fiber
1g
4%
Sugars
2.5g
Protein
13.82g
Vitamin D
-
Calcium
26mg
2%
Iron
1.11mg
6%
Potassium
240mg
5%
Vitamin A
22mcg
2%
Vitamin C
12.3mg
14%
Note:
leftover turkey
Last updated: 27 Nov 12 05:37 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
11.31g
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Carbs
12.54g
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Protein
13.83g
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| There are 208 calories in 1 serving of turkey jambalaya. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
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Ingredients in this Recipe:
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0.2 serving ground black pepper
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1 serving basmati rice
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1 serving diced tomatoes
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6 oz cooked italian sausage
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0.2 tsp ground dried oregano
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1 tsp paprika
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1 tsp cayenne pepper
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1/2 tsp salt
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1 tbsp olive oil
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1 cup chopped or diced cooked turkey
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2 cups chicken broth
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1 clove garlic
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1 cup chopped onion
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1 small green pepper
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