Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 lata (60g)
 
Amount Per Serving
Calories from Fat 64.8
Calories 122
 
% Daily Values*
Total Fat 7.2g 11%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 5.4g  
Cholesterol 10.2mg 3%
Sodium 0.3mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 14.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Marisa García on 20 Nov 12.

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6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 7.2g (53%) Protein, 14.4g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
7.2g
Carbs
0g
Protein
14.4g
There are 122 calories in a 1 lata serving of Hacendado Atún en Aceite de Oliva.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.
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