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Food database and calorie counter Source: Member Recipe

Recipe by member: angelious

Thai Fragrant Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 260
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 4.637g  
  Monounsaturated Fat 8.787g  
Cholesterol 1mg 0%
Sodium 1785mg 74%
Potassium 277mg  
Total Carbohydrate 28.55g 10%
  Dietary Fiber 3.8g 15%
  Sugars 3.84g  
Protein 4.17g  
 
Vitamin A 4% Vitamin C 67%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderfully flavor packed rice dish.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
Carbohydrates, 28.55g (42%) Fat, 15.58g (52%) Protein, 4.17g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
15.58g
Carbs
28.55g
Protein
4.17g
There are 260 calories in 1 serving of Thai Fragrant Rice.
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

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  view more results

Ingredients in this Recipe:

1 serving cardamon
1 serving bay leaves
50 g rice
1 tsp mustard seeds
1 tsp anise
1 tsp cinnamon
1 tsp ground cloves
1 tbsp Canola Vegetable Oil
1 cup stock
1 clove garlic, finely chopped
1/2 medium onion, finely chopped
1/2 chilli
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Recently Eaten By:

001mmb
on 28 December 2013
angelious
on 28 November 2012



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