Food database and calorie counter Source: Member

Roundy's

LG Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 Cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Kildayan. This item is not being shared for editing.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
Carbohydrates, 3g (11%) Fat, 4.5g (39%) Protein, 13g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
3g
Protein
13g
There are 110 calories in a 1/2 Cup serving of Roundy's LG Curd Cottage Cheese.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

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Recently Eaten By:

Kildayan
on 25 January 2014
RoundIsAShape
on 01 March 2013



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