Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 118
Calories 260
% Daily Values*
Total Fat 13.15g 20%
  Saturated Fat 7.198g 36%
  Polyunsaturated Fat 0.878g  
  Monounsaturated Fat 4.04g  
Cholesterol 180mg 60%
Sodium 967mg 40%
Potassium 410mg  
Total Carbohydrate 10.6g 4%
  Dietary Fiber 1.9g 8%
  Sugars 2.72g  
Protein 25.62g  
Vitamin A 113% Vitamin C 752%
Calcium 186% Iron 72%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low carb egg dish
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 261 calories in 1 serving of Crustless broccoli honey ham flan.
Calorie breakdown: 45% fat, 16% carbs, 39% protein.

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Ingredients in this Recipe:

4 jumbo Eggs
25 g Cheddar
400 g Cottage cheese
200 g Feta
1/2 cup Egg whites
1 tsp Chilli
1 tsp Garlic Powder
1 tsp leaves Oregano
1 tsp Pepper
330 g Honey ham
500 g Broccoli
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