Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 260
 
% Daily Values*
Total Fat 13.15g 20%
  Saturated Fat 7.198g 36%
  Polyunsaturated Fat 0.878g  
  Monounsaturated Fat 4.04g  
Cholesterol 180mg 60%
Sodium 967mg 40%
Potassium 410mg  
Total Carbohydrate 10.6g 4%
  Dietary Fiber 1.9g 8%
  Sugars 2.72g  
Protein 25.62g  
 
Vitamin A 14% Vitamin C 94%
Calcium 23% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb egg dish
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
Carbohydrates, 10.6g (16%) Fat, 13.15g (45%) Protein, 25.62g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
261
Fat
13.15g
Carbs
10.6g
Protein
25.62g
There are 261 calories in 1 serving of Crustless broccoli honey ham flan.
Calorie breakdown: 45% fat, 16% carbs, 39% protein.

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Ingredients in this Recipe:

4 jumbo Eggs
25 g Cheddar
400 g Cottage cheese
200 g Feta
1/2 cup Egg whites
1 tsp Chilli
1 tsp Garlic Powder
1 tsp leaves Oregano
1 tsp Pepper
330 g Honey ham
500 g Broccoli
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